Martial Arts & Self Defense Classes Anchored by Songahm Taekwondo
“It is our goal to provide students with a complete martial arts background that trains both the body and mind.”
CLASSES AT MAKOWSKI’S MARTIAL ARTS & FITNESS
MUCH MORE THAN JUST KICKS AND PUNCHES
If you want to get your body into amazing shape, improve your balance, strength, speed, flexibility, and stamina, martial arts is an excellent choice. Plus, you will be gaining the added benefit of learning self-defense, as you enjoy a high-energy, action packed workout that is delivered by our certified instructors.
Congratulations on taking the first step of your journey in martial arts and fitness! The instructors and staff at Makowski’s Martial Arts & Fitness provide expert guidance and take pride in delivering the highest quality martial arts, leadership, and sports speed and agility instruction while emphasizing a fun and exciting learning experience in a family-friendly and positive learning environment.
It is our goal to provide students with a complete martial arts background that trains both the body and mind. The Songahm style is exclusively related to the American Taekwondo Association (ATA); America’s Leader in the Martial Arts!
Our program is anchored by Songahm Taekwondo and is complimented by a blend of practical types of martial arts styles, self-defense techniques, and traditional weapon usage that include:
- jiu-jitsu
- karate
- krav maga
- aikido
- street self-defense
TAKE A TOUR OF OUR FACILITY
3.5 ACRE CAMPUS
6500 SQ FT BUILDING
3500 SQ FT TRAINING AREA (DO-JANG)
FULL FITNESS GYM
FREE PRIVATE PARKING LOT
VOTED THE AREA’S BEST!!!
Megan S.-C.
“I wanted to send a special thank you to your family for the guidance and support you gave to my son while he was in your program. We moved him to a closer ATA since relocating earlier in the year but recently pulled him from the program. Our experience there made us realize what you provided to him attention and guidance that helped develop him as an individual as well as within his group of peers. The communication and accessibility you provided to parents during classes exemplified your dedication to excellence. Please be aware that your efforts do not go unnoticed and are much appreciated.”
Our Karate for Kids Program is desinged for children ages 7 to 12. Anchored by Songahm Taekwondo, this class offers a blend of practical self defense training, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques. Our Karate for Kids class is an incentive-based reward program that recognizes and rewards positive behavior at home, at school, and in the neighborhood.
Our Makowski Tigers Program is a precursor to Karate for Kids and designed for pre-school and kindergarten children ages 4 to 6. It is anchored by Songahm Taekwondo and includes our expertise from a blend of martial arts. This incentive-based program includes training in practical self defense, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques. Together, this dynamic training provides our Tigers the smarts to avoid a fight and the skills to stand and deliver or ground and pound if necessary.
Our Adult Taekwondo and Martial Arts Program is designed for teens and adults. It includes classes in Taekwondo and a blend of other self defense training from many other disciplines. Our fitness program is a head-to-toe, full-body workout that combines techniques such as kicking, punching, aerobics, and the development of mental skills.
Melinda B.
“We had 2 kids join Makowski’s for the trial offer. It was a terrific experience but we wanted to try a few other places around town for a better drive. We settled on a trial in the Heights. From the minute we walked in the door, we knew we needed to come straight back to Makowski’s. It is a place that commands respect, structure, and discipline where the instructors know the boundaries between students and leaders while making classes fun! Even though the other place had cool things to play with in class, it doesn’t compare to the professionalism of Makowski’s Martial Arts and Fitness”.
Krav Maga is an adult martial arts program (16+) presenting self defense for the real world. It is easy to learn and powerfully effective to get safe and strong and prepared for defense in any situation!
Krav Maga is designed to enhance situational awareness. The development of simple, direct technique expands on instinctive reactions to neutralize an opponenet quickly. The disciplined Krav Maga self-defense skills aid in avoiding confrontations, determining when to launch pre-emptive strikes, and development of aggressiveness to end an encounter quickly and if necessary, brutally.
SIGN UP TODAY FOR A FREE FIRST CLASS OR FIND OUT MORE ABOUT OUR ADULT KRAV MAGA PROGRAM
Several class packages are available with discounts to family members, police, and military.